Advanced metrics for serious fitness enthusiasts
Calculate body fat percentage using navy method with precise measurements
Pro ToolEstimate your maximum lift capacity for strength training optimization
Pro ToolCalculate optimal protein, carbs, and fat intake for your fitness goals
Pro ToolDetermine optimal daily water intake based on activity and body composition
Pro ToolCalculate optimal heart rate zones for different training intensities
Pro ToolEstimate calories burned during various exercises and activities
Pro Tool